Rolfing uses hands-on bodywork and movement education to enhance posture, body awareness, and coordination. Rolfing emphasizes structural health in relation to gravity, and is effective for pain, athletic performance enhancement, and functional mobility.

Craniosacral therapy uses light, listening touch to bring a client into a state of ease and presence. It can help with nervous system conditions such as anxiety, PTSD, and chronic pain, and is also highly effective for releasing deep tension from within a person's internal organs and central nervous system.

You can choose which style of bodywork you want for your session, or you can receive a combination of the two in one session. These two modalities create a spectrum of touch that can be effective for a wide variety of conditions.